Kathryn’s story…

I rewrite this story every few years, and as I do I look back at what I thought I knew about yoga at it’s last writing. Listen, my own understanding of yoga and how it heals and how best to use the tools it puts in our hands is always evolving. I used to cite my own experience of shifting from a sedentary life to an active one and talk about how it changed my body, I won’t do that any more. That kind of talk marginalizes bodies and I won’t participate in that. Yoga continues to teach me and help me heal and the best way I can communicate that to you in on the mat, so come to class and let’s learn together.