These are the good old days 60 minute slow flow with Kat

30 minute slow flow with Darcel

Interoception as meditation 60 minute slow flow with Kat

Deep Release 60 minute slow flow with Kat

Metta in the background 60 minute slow flow with Kat

Wake up with Darcel 30 minute slow flow

An understanding of what is enough, 60 minute slow flow with Kat

Hips and Shoulders 60 minute vinyasa with Kat

classic Saturday morning slow flow 60 minute class with Kathryn

Dream flow 60 minute vinyasa with Kathryn

short and sweet 30 minute practice with Darcel

Don't put it down, put it away 60 minute slow flow with Kathryn

What comes after survival 60 minute slow flow with Kathryn

Pistons pumping 60 minute vinyasa with Kat

Wake up 30 minute slow flow practice with Darcel

I am this, this is me 60 minute slow flow with Kathryn

Well that was interesting...60 minute vinyasa with Kathryn

Sweet 30 minute slow flow practice with Darcel

Lifelong practice 60 minute vinyasa with Kat

Friday morning feel good flow 60 minute slow flow with Kat